Do New Year’s Resolutions work? Yes- with a coaching contract

New Year’s Resolution Contract-

If you believe in the concept of resolutions, this coaching tool may be helpful to stay focused

I resolve to: ______________________________​__________
I resolve to: ______________________________​__________
I resolve to: ______________________________​__________
I resolve to: ______________________________​__________
I resolve to: ______________________________​__________
I resolve to: ______________________________​__________

I understand that setting a resolution and then actually achieving it requires focus, effort, and commitment. These four guidelines will serve as my resolution roadmap.

Focus: I will focus on one resolution at a time and develop a detailed plan of action for its achievement.

Accountability: I will designate a friend, mentor, or companion for sharing successes, monitoring progress, offering support, and to hold me accountable to my resolutions.

Persistence: I understand that a resolution, once achieved, is a stunning example of consistency, persistence, and hard work. I will persist until my goals are achieved.

Personal Integrity: I acknowledge that my commitment determines my level of success. This commitment boils down to two essential tactics: daily action and daily review.

Date: _________________
Signature: ____________________

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